5 fitness hacks you’d learn in personal training school

This is a guest post. Becoming a personal trainer is a feat no simple man can accomplish. It requires passion for fitness and an overall desire to help people achieve their health and fitness goals. Of course it involves a tough certification process to become a personal trainer so you need to be willing to put in hard work and…

Filed In: Fitness

Great Gifts Under $50 – ShopBop Sale

It’s the last ShopBop Sale of the year, which is perfectly timed to snag your holiday look and a handful of great gifts for nearly anyone on your list. I took advantage of the sale to update my sweater collection, but there are a number of great gift options under $50. This sale is a tiered one, so the more…

Filed In: Accessories
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When the Trainer Tells You You’re Fat…

Last week, I was at the gym, cranking out a run on the treadmill. I’ve got my headphones in because I am doing a guided run using the Aaptiv app (I’m obsessed, try a month free), and I’m in the zone. Over walks a guy who motions for me to pull my headphones out. I remove one earbud, so he’ll…

Filed In: Fitness