Trust me, staring into the mirror can feel like a Herculean task when you’ve had a rough morning. Baggy eyes, dry skin, a ghost-like pallor – it’s hardly the finest way to start the day.
Improving your appearance doesn’t have to take hours out of your day. What you need are a few simple tips for improving your skin. With the right beauty and fitness techniques your appearance doesn’t have to look ragged. In fact, with a sustained healthy diet, you’ll be ready to face the day in no time!
Here are three things you can implement ASAP for clear, beautiful skin:
A majestic mask
Your skin is at its most tired when you first wake – unless you can put a stop to that irritating dryness. What you need is a deep clean. Like a car being serviced every six months, your skin requires a tune-up with the right products.
The Proactiv refining mask is one such product. A deep-cleaning wash designed specifically to remove acne and pimples, the mask is the perfect addition to your skincare regimen.
Initially, you’ll want to use it as regularly as possible, to cleanse your pores of all dirt and bacteria. This will provide your skin with a clean and clear base, a ground zero on which you can rebuild good health.
The sweatier the better
You might think you’ve got to avoid any and all chemical mixtures with your pores if you want to maintain healthy skin. But your skin texture will actually benefit from a touch of exercise, even if that does mean working up a sweat.
A decent workout will increase your blood flow, giving you rosier cheeks and a thick layer of sweat to wash off. Many of the toxins in your body are rejected through the sweat glands, so working them out will make them more efficient.
Struggling to find your get up and go? Then make your initial workouts as brief as possible. Begin with a simple 15-minute workout to build up a sweat. Add five minutes to your routine in increments until you’ve got a full fitness plan that you won’t want to avoid. Your skin will look all the better for it.
The H2O effect
Are you guzzling Diet Coke as though every other liquid has been stolen from the planet? Then the symptom of your poor skin is clear. Literally!
With an average of eight glasses of water a day, your blood flow will speed up, giving you cleaner skin.
Really, often the problems of poor skin are symptomatic of a poor diet. Replacing soda with water is a good place to start. With simple improvements you’ll finally be able to enjoy a glance in the mirror.
Written by Kevin Fullerton.